What cause premature ejaculation?

Learn how to manage your sexual performance anxiety!

sexual perfomance anxiety

As I am sure you all know, premature ejaculation is the most common and perhaps the most embarrassing problem that men face in the bedroom. Find out what cause premature ejaculation next on this article.

What most people don’t know however, is the fact that this problem is not caused by physiological problems and diseases but it is mostly caused by psychological issues.

That’s right, the leading cause of lack of staying power in bed, is the so called premature ejaculation anxiety, which is also known as performance anxiety. So, if you manage to keep this anxiety under control, you will effectively manage to prevent premature ejaculation.

What is performance anxiety?

Like I said above, performance anxiety is one of the most common reasons for premature ejaculation, but what exactly is it? Well, to put it in layman’s terms, it is worrying too much about your sexual performance. In other words, all men want to be the best lover their lover has ever had, if the think about this too much though, their mind and body starts to lose its control over ejaculation.

What I am trying to say, is that worrying about cumming too early, will actually make you cum too early and if this happens too often, you could get what is known as premature ejaculation depression, which is a form of depression that affects men facing premature ejaculation problems.

What causes performance anxiety?

Like I said above, performance anxiety is caused by insecurity about one’s sexual performance, but what can bring on this insecurity? Quite a few things actually, let’s take a look at the most common reasons:

  • Misconceptions about sex and sexual stamina

Most men learn about sex by watching pornography and this can cause them to have a very problematic concept as far as sexual performance is concerned. Simply put, a lot of men think that they should be able to last as long as porn stars in order to satisfy their partner, which leads to them becoming anxious in bed and losing control over ejaculation.

In other words, they find themselves caught in a self-fulfilling prophecy: they don’t think that they can last long in bed, so they don’t last long in bed. Just let things flow and don’t have role models as far as your sexual stamina is concerned!

  • Lack of experience

Some men are simply in awe of a partner that is more experienced than they are and they think that will simply not be able to satisfy her and they worry too much about the so called “premature ejaculation embarrassment”: they worry about cumming too early and giving the impression that they don’t how to satisfy a woman or that they can’t do it.

Again, your partner’s experience is nothing that you should worry about, just do what you usually do and she will guide you if she wants something more from you.

  • Guilt

Some men have trouble with their sexual performance when they cheat on their partner. This is a weird case, and I guess this performance anxiety kind of shows that you are a nice person who cares about your partner, so maybe you shouldn’t be cheating or trying to cheat in the first place.

As you can see, overcoming performance anxiety is not only possible, but actually kind of easy. All you really need to do is locate causes of your premature ejaculation problem, the shut down your brain, like you would do if you were watching the latest Michael Bay movie! Just stop worrying about how long you will last and enjoy your sexual encounter. Go with the flow!

If you would like to learn more about what cause premature ejaculation and how to improve your sexual performance in general, then just check out Ejaculation Trainer and Ejaculation By Command! Those two books are the best guides about overcoming performance anxiety and premature ejaculation that money can buy!