Check out the best ways to prevent premature ejaculation!

to control premature ejaculationPremature ejaculation is by far the most common and embarrassing problem that men encounter in the bedroom. Most men need to know that Preventing premature ejaculation is not that hard.

In fact, some find it so frustrating and embarrassing that they avoid having sex because of it! What men don’t seem to know though, is the simple fact that early ejaculation is not only reversible and curable, but also preventable!

That’s right, with the right methods and techniques you can prevent premature ejaculation, which means that you won’t have to worry about it any more.

In order to prevent PE, one needs to first understand what’s causing his body to ejaculate early or what causes ejaculation in general. Once you know that, preventing premature ejaculation is really easy and you can pick one of the many methods that have been actually proven to be very efficient.

With that in mind, let’s have a look at some of the most popular and effective ways to prevent ejaculation from happening too early.

Relax before sex!

You may not know that, but the number one cause of premature ejaculation is stress and anxiety of any kind, not just stress and anxiety related to sexual performance! So just try to clear your mind before you start having sex.

The best way to do that, is to simply lie down with your eyes closed and take really deep and slow breaths THROUGH YOUR BELLY! Breathe in for five seconds, hold your breath for two seconds and breathe out for another five seconds. Repeat this process till you feel relaxed and stress free.

The second (or third time) is the charm!

It has been proven that men take longer to reach their climax the second or third time they try to do so within the same day. In other words, if you masturbate a few hours before sex and allow your body to “recharge” its sperm supply, it will take you longer to reach your climax and ejaculate the next time you try to, i.e. during sex.

If you can’t always spank the monkey a few hours before sex, sexual encounters can be spontaneous and unplanned after all, just masturbate when you wake up in the morning, this can also help you have longer lasting sex.

The squeeze technique

When you are having and you feel like you are about to ejaculate, there is a very simple that you can do to buy some time. Just squeeze the area between the shaft of your penis and the glans, or its head.

This will cause some of the blood accumulated there to leave the area and thus your ejaculation will be delayed. You can even get your partner to do that as a sort of erotic game. After all both of you will benefit from it!

Control your breathing

Shallow and fast breaths make the brain issue the so called ejaculation command in order to protect itself and the body in general from exhaustion and all the nasty side-effects that it causes the body.

So, if you want to prevent premature ejaculation and to prolong sex in general, you will have to control your breathing rate and breathe in a slow and deliberate manner. The slower your breathing rate, the later your ejaculation will occur and the longer you will be able to last in bed.

Woman on top

Less active sexual positions like the reverse cowgirl, ie having the woman on top, can delay ejaculation since they require a lot less effort from the man. This means less stress and less exhaustion, both of which are factors that can cause early ejaculations.

As you can probably tell, those are just a few very basic methods of controlling your ejaculation. There are many more that you can try Preventing premature ejaculation, but those are the most popular and effective. For more on how to prevent ejaculation from happening too early and how to last longer in bed in general, you should check out Ejaculation Trainer and Ejaculation By Command. Those books are the best on how to overcome and prevent PE and they have helped thousands of men all over the world.