Everything you need to know about premature ejaculation prevention and male arousal control techniques

tips for men to last longerEjaculation that occurs very early is a very common problem for men and it is widely known by its scientific name: premature ejaculation. Get to know all you need about premature ejaculation prevention.

Luckily though, in most cases curing this issue is actually very easy, better yet, with the right training and methods, a man can very easily prevent premature ejaculation.

Believe it or not, one of the most common causes is lack of climax and ejaculation control.This essentially means that a man’s ability to control his arousal and his ejaculation gets “hijacked” by his arousal.

In other words, he becomes so aroused that his body is forced to ejaculate in order to relieve all the tension that has been built up inside of it. Luckily, controlling ejaculation is a lot easier than you may imagine, all you need to know is understand the male sexual response or arousal cycle and use the right last longer in bed techniques.

The sexual response cycle

Each man has his own “sexual arousal cycle” which is essentially the time and process needed for him to get fully aroused and reach his climax. With the right stimuli, some men can go from being completely flaccid, to being fully erect and ready for ejaculation in just a couple of minutes and some can even do it in seconds!

This essentially means that a man must figure out his own arousal cycle and learn when it’s time to “pull the stops”. The best way to do that, is pinpointing your point of no return, or PNR for short.

The Point of no return

Next time you have sex or you masturbate, notice how you feel just seconds before you ejaculate: congratulations, you have just found your point of no return!

Simply put, the PNR is the point when your arousal levels reach their absolute maximum and your brain has no choice but to give your penis the order for ejaculation in order to cool things off and prevent any damage to itself and the rest of the body. You can last longer in bed by learning how to hover around the PNR, without actually crossing it. This is known as Sexual Arousal Control.

So how can a male last longer in bed by controlling his arousal?

Well, a simple yet costly method, is using so called performance condoms. Those condoms contain a special numbing agent in the side that comes in direct contact with the penis, that reduces sensations in that area, which in turn delays the increase of your arousal levels.

In other words, it sort of stretches the PNR and delays your brain from issuing the command for ejaculation. The problem with those condoms however is that they can be very expensive and they are not available in all retailers. Luckily, there are also ways how to delay ejaculation in men naturally.

1. Take it slow: Instead of thrusting quickly and strongly as soon as you penetrate the vagina, do so gently and in a more restrained and rhythmic manner.

Not only will your partner appreciate the fact that your lovemaking is more sensual but the increase of ef your arousal levels will also be delayed, which means that your ejaculation will also be delayed.

2. Take a breather: One of the best last longer in bed techniques is to stop what you are doing and slow down your thrusts and movements as soon as as you feel like you are getting close to your PNR. Wait until you feel like things are cooling down a bit and then start again. Repeat the process every time you approach your PNR.

3. Controlled breathing: One of the most common warning signs or ejaculation is that your breathing becomes faster and faster. Try to breathe slowly and deliberately during sex: take a slow and deep breathe every four or five seconds, keep it in for a couple of seconds and exhale slowly.

This will keep your brain from thinking that your body is in trouble, which will essentially delay the issuing of the ejaculation command.

4. Use more lubrication: Your arousal levels rise because of the friction between your penis and your partner’s vagina. The less friction between the two, the more it will take for your arousal levels to increase and reach the PNR.

Those are just some of the methods that you can use to naturally control ejaculation by getting better premature ejaculation prevention. For more methods, as well as detailed information on how to last longer in bed, check out Ejaculation By Command and Ejaculation Trainer. Those two books have helped hundreds of thousands of men to last longer bed and they will definitely do the same for you!