What to do to effectively address premature ejaculation

By Lloyd Lester, Creator, EjaculationByCommand.com

how to last longer in bedPremature ejaculation is without a doubt one of the most common and the most embarrassing problems that men can face in bed.

This is why the first thing that a man comes when faced with this frustrating problem, is use the first premature ejaculation remedy or cure that he comes across.

The thing is though, that in order to completely cure premature ejaculation, you need to first find out what is causing it.

The premature ejaculation causes will dictate the right course of action. In this article, we will take a detailed look at some of the main factors that cause premature ejaculation.

The Most Common Reasons For Premature Ejaculation

 Reason #1 – Your Lifestyle

An unhealthy lifestyle is not good for health and body and it is also one of the most common causes of premature ejaculation. In fact, according to many scientists, it is the most common cause! So if you are a couch potato that only eats fast food and hasn’t exercised in years, then you should look no further for the cause of your performance problems in bed.

An excess of saturated fats in your diet can cause problems with your blood circulation and it also doesn’t provide your body with much needed energy reserves. Both of those consequences of this unhealthy lifestyle are detrimental as far as premature ejaculation is concerned.

Premature ejaculation Remedy:Get some exercise and cut back on the junk food and foods containing too much saturated fats.

 Reason #2 – Your Attitude towards sex

Humans are nothing but highly evolved animals and all animals, are largely controlled by their instincts. When it comes to sex, men are programmed by nature to think of procreation first and pleasure second. In other words, men are hardwired by nature and evolution to reach their climax as fast as possible when they are having sex with a woman. What sets us humans apart from other animals though, is the fact that we are able to overcome our instincts and genetic programming.

Premature Ejaculation Remedy:The good news is that you can “reprogram” yourself and change the way that nature wants you to view sex, which will allow you to take your time during sex and last as long as you and your partner want. All you need to do is learn how to control your sexual arousal. This is a lot easier than it sounds and it may take you as little as 5 minutes of exercises and practice a day for about 2 to 4 weeks.

 Reason #3 – An easily stimulated Body

One of the premature ejaculation causes, is  getting yourself too excited and aroused too quickly when you are having sex. A man’s penis that is very sensitive when it comes to feelings when it comes to stimuli and some men have nervous systems that pretty much go haywire once their sexual arousal reaches a certain point and that forces the brain to command the penis to ejaculate.

Premature ejaculation Remedy: The older you get, the longer you will be able to last in bed. Young men have much more easily excitable and stimulate nervous systems than older men, which is why a lot of them have premature ejaculation issues. If that happens to be the case with you, then you can take solace in the fact that things will get better with age. What you can currently do to last longer though, is stop all sexual stimulation as soon as you start to feel like your arousal is getting too great for you to handle and start again once you feel that you have cooled off a bit. The good news is that an overly responsive and sensitive ejaculatory system can actually help prevent other common sexual problems such as erectile dysfunction later in your life.

About the author:

Lloyd Lester is the world famous creator of “Ejaculation By Command“, a complete, step-by-step blueprint that is essential for men looking to deal with premature ejaculation once and for all and to learn the premature ejaculation causes. If you would like to find out more about developing superior sexual endurance and enjoying truly transformative sex, then just visit: Ejaculation By Command