Increase your sexual stamina: change your masturbatory habits!

By Lloyd Lester, Creator,

A lot of men are wondering how to prevent premature ejaculation and how to increase their male stamina in bed and since you are reading this article now, you are probably one of them.

I am sure that you have heard a lot about masturbation, but did you know that – if performed in the right way – it can keep you from prematurely ejaculating make your sexual stamina skyrocket? All you need to do, is follow the following 4 very important tips during your next self pleasure sessions.

how to increase stamina in bed

  • Tip #1 – Always use the Right Lubricant

The purpose of masturbation, especially if you are doing it as part of a premature ejaculation treatment, is to provide you with an experience that is as close to real sex as possible.

When you masturbate without using a proper lubricant then your penis becomes extremely sensitive to a dry hand, which means that it won’t be accustomed to the warm and moist environment of a woman’s vagina. You should always use a lubricant when you are masturbating. Not only will it make your masturbating sessions more pleasing, it is also one of the secrets to last longer in bed

  • Tip #2 – Take your time and don’t rush things

Men are programmed by nature to ejaculate as quickly as possible whether they are masturbating or having actual sex, if you want to last longer in bed, you are going to have to learn how to successfully overcome this “programming”. So, the next time you masturbate, take things really slow. Take your time.

If you are one of those guys that get their rocks off within a minute or two, then simply stop all stimulation as soon as you feel like you are reaching your climax and continue once you feel like you have cooled down a bit.

Remember, that rushing through masturbation is the worst thing that you can do since you are essentially conditioning yourself to do the same when you are having sex for real. So, in order last longer in bed, you should progressively make your masturbation sessions last between 15 to 20 minutes.

  • Tip #3 – Do Not Get Distracted

The right time to have a really long masturbation session, is when you feel very relaxed, and there aren’t many things to distract you. If you are in a hurry, just don’t do it. Wait and do it when you will have lots of free time.

  • Tip #4 – Don’t get Overly Excited and aroused

Most men watch pornos until they become sexually aroused and then they start masturbating. That is the wrong thing to do. What you should be doing, is building up the arousal right from the start. This will allow you to clearly notice the stages of your arousal and it will help you understand when its levels get so big that you reach the so called “point of no return” or in other words, when you become so aroused that ejaculation becomes inevitable.

This will enable you to better control your arousal and make sex last longer, since you will know when you are about to reach the “point of no return” and you will adjust your behavior and movements accordingly.

Remember, that masturbation can be more than a way to sexually please yourself when you don’t have a partner, it can also be a very effective treatment of premature ejaculation.Just follow these four tips and you will soon start to notice your performance being improved.

About the author:

Lloyd Lester is the man behind”Ejaculation By Command“, a complete and very detailed blueprint that has been specially designed to help men deal with their premature ejaculation once and for all and improve their male stamina. You can learn more about this method and how to improve your sex life, by visiting: Ejaculation By Command.