Find out everything about the connection between Μale kegel exercises and premature ejaculation!

kegelsPremature ejaculation is by far the most common problem that men experience in the bedroom, however it is completely reversible and definitely not permanent.

Dealing with premature ejaculation successfully, depends on figuring out what is causing it in the first place.

It is well known that early ejaculations are mainly caused by psychological reasons such as anxiety and stress, however recent studies have discovered a link between sexual arousal and loss of ejaculation control.

Simply put, an early ejaculation is very often the result of too much sexual arousal hitting the man all at once. This “arousal overflow” can be caused by heightened sensitivity to certain stimuli as well as by chronic conditioning.

According to recent studies, men who watch too much porn and masturbate often to it, will often become aroused extremely quickly at the mere sight of naked woman or even by reading a raunchy story!

As you can probably understand. training yourself to to last longer in bed should revolve around you being able when you ejaculate in order for your efforts to pay off and to become able to last as long as you want in bed.

Scientists have found a very deep connection between arousal techniques and premature ejaculation prevention, so in this article, we will take a look at some techniques that will help you become one of those lasting longer men.

Understand your arousal

Each man has his very own arousal cycle, which in essence is the process that takes a man from being flaccid, all the way to his orgasm and ejaculation. Understanding how your arousal works and grows is essential for learning how to control it.

So, the next few times you masturbate, do it really slowly and pay close attention to the way your body and mind feels the closer you get to ejaculation. Here are the basis things you should learn about your arousal:

1. Learn how your body becomes aroused in various situations:

– How aroused do you become when you are left alone with just your imagination?
– How aroused do you become when you practice edging?
– How aroused do you become when watching porn or reading erotic stories?
– How aroused do you become when engaging in sexual intercourse?

This is the first step towards understanding yourself and your arousal and is essential in order to master it.

2. Pay attention to and make a note of your arousal cycle or scale, which the rate at which your arousal becomes greater and greater, in each of the above situations.

3. Pay attention to and make a note of your erection scale, which is the rate at which your penis becomes harder and more erect, in each of the above situations.

Usually the arousal and erection scales will coincide. The situations in which they are the greatest, are the ones that you will most likely experience a premature ejaculation in.

If your arousal rate was not the fastest while watching or reading porn, try this:

Deep breathing:

Like I said earlier, too much stress and anxiety, regardless of whether it is connected to sex or your sexual performance, can make your arousal rate skyrocket and can easily cause an early ejaculation.

If you want to learn how to make an orgasm last longer, you first need to learn how to relax in bed and the best way to do that, is with this simple breathing exercise:

1. Breathe in deeply and slowly. Make sure that your inhalation lasts about five seconds.

2. Hold that breath in for fifteen to twenty seconds.

3. Breathe out very slowly. Make sure that you exhale for about five seconds.

4. Repeat the process.

Try male kegel exercises on your own at first, before you go to bed or even while you work and then use it when you masturbate, or during your edging sessions. The more you use it, the more proficient you will become at it and in the end, you will become able to do it without having to think about it.

That’s the time to use it during actual sex! Once you master this deep breathing arousal control technique, your premature ejaculation problem will be a thing of the past!

If your arousal rate was the fastest while watching or reading porn, try this:

Hands off!

premature ejaculation

I bet that you watch porn or read an erotic story your penis becomes hard and erect right away and the first thing you do is reach for it and start masturbating really quickly until you ejaculate, right?

Well, that might be fun, but it is also conditioning you for early ejaculation.

Your brain pretty much connects this sudden increase in arousal with a quick ejaculation, so when you view a naked woman and you become aroused, it needs to get you to ejaculate as quickly as possible!

Well, in order to override this conditioning, you need to disassociate increased sexual arousal and quick ejaculation.

The best way to do that is to watch porn or read erotic stories, WITHOUT TOUCHING YOURSELF AT ALL, no matter how aroused you become! This will slowly re-wire your brain and increase your lasting power in bed.

As you can see, once you understand the connection between arousal techniques and premature ejaculation, training yourself to last longer in bed will become a lot easier and more effective. For more on dealing with premature ejaculation and improving your sexual stamina, you should check ouy Ejaculation By Command and Ejaculation Trainer, the two very best books on the subject of overcoming early ejaculation problems.