Would you like to know how to have longer sex with the Kegels for men?

Kegels for men are among the most famous exercises when it comes to improving control over one’s climax and overcoming premature ejaculation problems. They essentially help people with weak pelvic floor muscles by making them stronger and tighter and thus allowing them to hold back their ejaculation, the same way they can hold back their urine. What a lot of people don’t know however, is that there is a set of exercises to last longer in bed known as reverse Kegels for men.

exercise to stop premature ejaculation

What are reverse Kegels for men?

Well, as their name suggests, they are exercises that do the exact opposite of Kegel exercises. In other words, instead of making your pelvic muscles stronger and tighter, they stretch them and they make them feel more relaxed.

This is great for achieving pelvic floor balance and balancing out the side effects caused by doing too many exercises to prevent premature ejaculation. Furthermore, a technique known as reverse Kegel breathing, can help you last longer in bed.

How can this breathing technique help me increase my staying power?

Well, it’s kind of a meditation technique that will relax your pelvic floor muscles and reduce the amount of spasms and contractions they are producing. The less spasms and contractions, the more it will take you to reach your climax and ejaculate.

This is one of the most effective exercises to last longer in bed, however before you try it with your partner during actual sex, as with all techniques and methods to prevent premature ejaculation, it is best to practice it on your own, so that it becomes second nature to you by the time you use it in bed. With that being said, let’s have a detailed look at this very simple, yet extremely effective technique:

The reverse Kegel Breathing technique

1. Make yourself comfortable because you’re going stay in the position you will set yourself inf or at least 10 to 15 minutes and maybe even longer than that, because this exercises is extremely relaxing.

2. Once you have made yourself as comfortable as possible begin to focus on your breathing and take slow, deliberate and very deep breaths. While you are inhaling, do push a light reverse kegel and relax as you exhale.

3. There is no real step 3. It is really THAT simple, just stay focused on your breathing and keep doing step 2 as many times as you can. If you find that your mind starts to wander, just bring it back. Doing step 2 during sex will help you delay your ejaculation and to drastically improve your staying power, so make sure that you practice alone so much, that you will be able to do it without even thinking about it while having sex.

As you can see, if you know the right exercises to last longer in bed, improving your sexual stamina and lasting longer in bed is really easy and simple. Just remember to practice the Reverse Kegel breathing technique on your own, so that it will be second nature to you by the time you hit the sack!

For more on Kegels for men and tips on overcoming premature ejaculation and lasting longer in bed, check out Ejaculation Trainer and Ejaculation By Command. Those are the two best books on the subject of premature ejaculation and improving sexual stamina and they have helped thousands of men all over the world. They will definitely do the same for you.