See how easily you can learn how to last longer in bed without pills.

how to last longer in bed without pillsIf there is one thing that all men would like to know, is how to last longer in bed.

According to recent studies, pretty much all men think that they could or should last more in bed. And that includes men who don’t consider themselves to be premature ejaculators.Why is that? Well, the answer is simple: most men think that when it comes to bed, quantity equals quality.

You can argues that this is not always the case, but it seems that for most men it is. We seem to be wired that way. On the other hand,ex is a wonderful thing, so wanting to make it last longer, is absolutely natural.

When it comes to improving one’s sexual stamina though, most men seem to turn to pills and other supplements. This is because those pills promise to give someone superhuman stamina,just a few seconds after he takes them.

Who wouldn’t want an almost magical solution to such an important and grave problem?Well, they say that if something seems too good to be true, then it probably isn’t.This is also the case with early ejaculation drugs.Not only are those miraculous pills and drugs,they are also really expensive and they can have some nasty side-effects.It should also be noted that as of the writing of this text,there is no FDA approved drug that treats or cures premature ejaculation.

So, if you happen to be an early ejaculator or if you just want to last a bit longer in bed,does this mean that there’s nothing that can be done to help you?Should you just accept the way things are and move on? Of course not!Luckily for you and for pretty much every man on the planet,it is entirely possible to beat PE without using any drugs or supplements at all.In fact,beating PE without any “chemical assistance” is the most efficient way to deal with it once and for all.

So, would you like to know how to improve your staying power in the sack,without paying a fortune for potentially dangerous drugs?Well, chances are that the answer to the above question is a resounding “YES”.in that case, you have come to the right place! Let us begin with your re-education regarding PE, shall we? The first thing that we need to do,is find out what it is actually causing premature ejaculation or lack of stamina in bed.

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Premature ejaculation causes

Premature ejaculation problems and lack of stamina in bed in general can be caused by either psychological or physiological factors. Psychological factors include stress and performance anxiety, while physiological factors include prostate infections and some forms of cancer.

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The causes in most cases are psychological in nature, in which case drugs are pretty much useless.
This is because the root of the problem lies in the mind of the man.Simply worrying about cumming too early or always thinking that you don’t last as much as you used to or as much as you would want to, is enough to make your stamina in bed plummet.

Then there is behavioral conditioning and programming.In nature a male has to cum as early as possible, in order to ensure impregnation of the female and procreation. The same is true for men.Like all males, we are conditioned, or “wired” to cum as early as possible during sex.
The good news is that this natural programming CAN be overriden.

In other words, a premature ejaculator or a man who wants to improve his sexual stamina,doesn’t need a physical “boost”, he needs a psychological “boost” and no drug can offer that.In order to beat Premature ejaculation once and for all and improve your sexual performance,you will have to deal with the issues that are causing the problems.

Once those issues are dealt with, the problems will go away. Don’t worry, it is not as hard as it sounds!It is actually really easy! There are also many useful techniques that you can learn to control your ejaculation. If there is a will to solve this problem without drugs, there will be a way.

Why premature ejaculation pills are such a bad idea

last longer in bed without pillsSome men may report that they have taken certain Pe drugs and that they worked like a charm.The truth how ever is that  premature ejaculation pills are just “band aid solutions” that will not address the root of the problem.

In other words, they work just like a painkillers.A painkiller will relieve the pain from your headache, but will do nothing as far as dealing with the cause is concerned. Once the effects of the painkiller wear off, the pain will return.

The same goes for PE drugs. They can make you hard and improve your stamina for a while, but once they wear off, the problem remains. The next you have sex without taking a pill, you are going to cum early again.

Can you see where this is going?Many men become reliant on PE drugs and pills and they can’t have sex without them!

It should be noted that early ejaculation and lack of sexual stamina can in a few cases be caused by physiological factors. If that is the case, then this problem is just the symptom of a much bigger medical problem and certain drugs will be prescribed.

Does that mean that drugs like that are PE pills? Not at all. They are drugs that deal with the bigger problem of which premature ejaculation is merely a symptom.

Non drug related cures

Therapy

Once a man is diagnosed with psychologically caused premature ejaculation issues, he is usually referred to a therapist or a sexual therapist.

With the help of this expert he will get to the root of the problem and eventually he will learn how to last longer in bed without pills, even if he had resorted to them because of his problem.

Keep in mind that those issues can be pretty deep seated.They range from low self-esteem all the way to sexual performance anxiety.Those are problems that some men aren’t aware that they have and they have trouble accepting them.

This is why therapy can sometimes take a lot of time to cure PE.It is however the best way to get rid of premature ejaculation, especially since the problem is almost certainly caused by psychological issues.Just find an expert that you like and you can trust and just go along with what he says.
The more receptive you are, the sooner you will learn to last longer in bed without pills or any other “assistance”.

Even though therapy is the best solution for PE, but it can be pretty expensive for some people,because as I said above, it can take a while for the problem to be caused,depending on how deep the issues are. Still, the price is worth it because it will help you get cured once and for all. You will never have to use prematureejaculation drugs again.

Relaxation techniques

Believe it or not, apart from psychological problems,stress is the second most common cause of premature ejaculation.This includes stress caused by one’s daily life (work deadlines, bills, etc) as well as the famous performance anxiety.This is because the body becomes stressed stressed during sex.

If someone starts having sex and he is stressed,then he simply is giving his body and mind too much stress to handle and deal with. As a result, the brain will “command” the body to be done with one source of stress as soon as possible. When a man cums, the sexual stress and tension is released, which is why stressed men cum too quickly.

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Simply put, the brain wants to get rid of stress and since it can’t get rid of the stress caused by the bills that one has to pay or the problems he is facing at work, it will always choose to deal with the source of stress that it can deal with directly and immediately.

As you can probably understand, one of the easiest ways to increase your stamina in bed is to simply try to be as relaxed as possible when having sex.This may be easier than done for some people though, which is why there are many relaxation techniques out there to try.

Those techniques will allow you to clear your mind before you have sex, which should help you last a lot longer.I am not talking about Yoga here, although it certainly helps. Even very simple breathing exercises can go a very long way as far as dealing with everyday stress is concerned

Premature ejaculation exercises

We said earlier that pretty much all physiological causes of PE are medical problems,but there  is one physiological cause that can not be cured by drugs: having a weak pubococcygeus, or PC for short, muscle.This muscle is essentially in charge of holding back your urine and your ejaculation.

It is also the muscle that is responsible for holding back your urine.If you wanna find it, all you have to do is try to stop the flow of your urine mid-stream. If your PC muscle is strong, then you will be able to hold back your semen during ejaculation. In other words, you will be able to stop your ejaculation.Once you feel that you are about to cum, you can tighten the muscle and stop the ejaculation. This means that you will be in perfect control of when you cum.

As you can probably tell, the stronger the PC muscle is, the better your control over your ejaculation will be. So, if you want to learn how to last longer in bed without pills, you need to learn how to make this muscle stronger first. A strong PC muscle is pretty much essential for people looking to improve their
staying power in bed. The best way to achieve that, is by doing the world famous Kegels exercises.

Those exercises “aim” at that particular muscle and they have helped thousands of men all over the world with their PE problems. Just look them up online and you will  surprised by how simple and effective they are. Just as an example, the most basic Kegels exercise, is essentially pretending to hold your pee. That’s not hard, now is it?

Before we close, I need to make one thing clear again. Premature ejaculation drugs may actually work for some people, however they only offer a small respite from the actual problem. They offer a temporary solution at best and they do nothing to deal with the root of the issue. There is also the danger of your body becoming too dependent  on them, which could result in you being unable to have sex without them.

All the methods mentioned above,will essentially ensure that you will not have to buy and use any pills every time you want to have sex.They will also ensure that your premature ejaculation will disappear for good or that your sexual stamina will be permanently increased. Learning how to last longer in bed without pills may take some time, but the outcome is more than worth it.

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