Tired of cumming too fast? Check out the best 10 ways to help stop premature ejaculation

tips on lasting longer in bedMillions of men are affected by premature ejaculation. In fact, studies estimate that about 70% of the male population has experienced trouble with premature ejaculation at some point in their lives.

As you can probably tell, hundreds if not thousands of studies have been done on the subject of PE and they have all come to the same conclusion: it is a very common problem, but it is reversible and in no way permanent.

With some help and tips, every man can learn how to stop cumming so fast. In this article, we will take a look at the best 10 ways to stop premature ejaculation for good, without pills and any other drugs!

1. Stop your bad masturbatory habits

Bad masturbation habits are one of the most common of early ejaculations. This is because most teenage boys masturbate with the goal of reaching ejaculation as quickly as possible in order to not get caught and this becomes a habit that transfers onto their sex life.

So, if you happen to be one of those guys who goes into the shower and “rubs one out” in a few minutes, you need to quit that bad habit pronto since it’s keeping you from lasting longer in bed!

2. Use some lubrication

Here’s one of the best ways to prevent prevent ejaculation and last longer in bed tonight. Just use some lubrication while having sex (or more if you are already using some) in order to decrease the sensitivity and the pleasurable sensations happening around your penis. Sex will still feel good and satisfying of course, but there because of the lack of too much friction, it will take longer for your arousal to build up to its boiling point.

3. Always wear a condom

You should always wear a condom when having sex, regardless of whether you’re with a long-term partner or not. Wearing a condom will not only keep STDs and unwanted pregnancies away, it will also dampen the sensations you feel during intercourse, which of course will help you last longer in bed.

There are also some specially designed condoms on the market, the so called performance condoms, that are specifically made to help people with premature ejaculation problems.

4. Focus on controlling your breathing

Focusing on controlling your breathing while having sex is one of the best ways to last longer in bed for men, although it often overlooked. The reasons it’s so great is that it takes your mind away from any concerns and worries you might have about your performance and it also physically calms and relaxes your body, which helps you to better control your arousal. The slower you breathe, the later you will ejaculate.

5. Practice meditation exercises

One of the most common reasons why men cum too fast is stress and anxiety. So if you wanna last longer in bed, you need to learn how to relax, a tip which is also great for your life in general. Here’s a basic meditation exercise that will help you relax: Lie or sit down and breathe deeply with your belly.

Breathe in for about 4-5 seconds and breathe out for 5-6 seconds. If you can this for 10 to 20 minutes a day, your stress levels will really start to decrease and your stamina in bed will start to increase!

6. Lower her orgasm threshold

The most accurate definition for premature ejaculation is consistently not being able to satisfy your lover because you can’t last long enough in bed. One of the best and easiest ways to correct this is if course to learn to last longer.

But another and perhaps even easier way, is to simply reduce the amount of time it takes for your partner to reach her orgasm. This is why you should spend as much time as possible on foreplay.

7. Control your arousal

Spending a lot of time on foreplay is a good idea, however you should make sure that you don’t get too carried away, because when you reach intercourse, you might be ready to blow your load! If you have a premature ejaculation problem, then you probably get too excited, too quickly, and before you know it, you reach “the point of no return,” where you literally cannot stop ejaculation from occurring.

To keep from getting to the point of no return, you need to prevent yourself from getting too aroused too quickly. Don’t let yourself get carried away just stay in the moment, and observe what’s happening rather and don’t let things get out of control.

8. Take it slow

When you actually start having sex, don’t start thrusting as hard as you can. Be patient. Take your time. Start slow, and gradually build up the speed and power of your thrusts, this is one of the best ways to last longer in bed and women love it!

9. Focus on her pleasure

Stop focusing only on yourself, your pleasure and when you’re going to cum, and you’ll last longer in bed. Not only will you increase your stamina, but you’ll make your sex more intimate and meaningful for you and your partner.

10. Keep a positive outlook

Simply put, if you worry about premature ejaculation and a mad performance in bed too much, you are going to experience both of those things. It’s a vicious cycle and the only way to break it is to have a positive outlook on your performance and sex in general. In the end of the day, you are still having sx and that is awesome, right?

Imagine that you are an amazing lover, stop worrying about PE and it won’t trouble you again. Whatever the mind thinks, the body makes it real, so keep a positive outlook and good things will happen!

Those 10 ways to stop premature ejaculation are just some of the many that can be found in detailed guides like Ejaculation Trainer and Ejaculation By Command. If you want to completely and permanently overcome your PE problems, then you should definitely check those two books out.