Help Delay Ejaculation: Ιncrease your staying power in bed!

By Lloyd Lester, Creator,

stop premature ejaculation

One of the most common reasons why men feel unsatisfied or frustrated with their sex lives and performance, is the fact that they think that they lack sexual stamina. By that I mean that they think that they ejaculate too quickly and need help Delay Ejaculation

A lot of men are embarrassed by this and they have even elected to avoid having sex often, because they feel that they will disappoint their partners.

Some men even worry that they may even lose their partner because they can not make sex last longer.

Well, if  this is happening or has happened to you, there is no need to worry. Premature ejaculation is a problem that pretty much 40% of the male population already has or will have at some point in the future.

The good news is though that you can very easily improve your staying power and keep premature ejaculation at bay. Even better, you won’t have to undergo surgery or even take any pills or medicine. All you’ll need to do is follow some simple tips that will allow you to help Delay Ejaculation. Let’s have a look at a couple of the most important ones!

#1 – “Take your time”

One of the biggest mistake that men make during sex, is rushing to get to the end. This not only is one of the primary causes of premature ejaculation, but it also lessens the enjoyment and fun experienced during intercourse. What you should do, is slow down and enjoy the moment and the experience as a whole. To put it simply, if you start thrusting right at the start of intercourse, then you shouldn’t be wondering why you can’t seem able to prevent a premature orgasm or early climax.

There is a correlation the speed and power of your thrusts and the arrival of your climax, to make things simple and easier to understand, the quicker and more powerful the thrusts, the faster you will arrive to your climax. If you want to delay ejaculation, then you should STOP all thrusting movements as soon as you sense that you are about to get to “the point of no return”i.e. ejaculation. Once you feel that you have “cooled down” a bit, start moving again. In other words, take breaks during intercourse.

This may take some practice until you get it right, and it might not quite work the first couple of times, but keep trying and soon you will see the wonderful results of your efforts. You will soon start to notice your sexual stamina increasing. That is okay, because with enough practice, you will know exactly when to stop. When the arousal drops down a few notches and you feel you are in control again, you may resume penetration.

#2 – “Muscular Chill-out”

Have you ever noticed that some muscles in your buttocks, abs, thighs and pelvis begin to feel tighter and more tense when you start to approach an orgasm or ejaculation? Well, one of the best ways to stop premature ejaculation, is to learn how to control and relax those muscles.

The muscles in the pelvis, particularly the PC or pubococcygeus muscle is the most important one when it comes to controlling your ejaculation and orgasms, since it is the one that directly controls when you will ejaculate and thus defines how long you will last during sex. Specific premature ejaculation exercises such as Kegels can help make this set of muscles stronger, which will significantly improve your ability to relax and control them in order to prevent an early ejaculation.

Men are generally hardwired by nature to ejaculate as fast as possible, which means that keeping your those muscles completely relaxed during intercourse may feel a bit weird at first. But with some practice, it will become second nature to you and you will have longer lasting sex.

About the author:

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and help Delay Ejaculation by visiting: Ejaculation By Command.