Exercises to prevent premature ejaculation: The stop and go method!

premature ejaculation pornAccording to recent findings up to seven out of every ten men are currently experiencing or have experienced premature ejaculation problems. There are some exercises to prevent premature ejaculation. Keep on reading.

In fact, ask any man and he’ll probably tell you that he’d like to be able to last longer in bed.

As you can probably tell, a problem this common and widespread has led to numerous products being developed that claim to be able to solve it or cure it.

Just take a look online or at your local drugstore and you will find literally hundreds of items that claim to be able to help men deal with PE or improve their sexual stamina and performance in bed in general.

Those products however have two major drawbacks: the first is that they are very expensive and the second is that they won’t do anything as far as permanently getting rid of premature ejaculation and increasing your stamina in bed goes. If you want to completely solve your early ejaculation problem, you are going to have to do it on your own and naturally with these exercises to prevent premature ejaculation.

How does ejaculation work?

Well, the first step towards solving a problem is finding out what’s causing it. So, before we begin, let’s take a look at how ejaculation works. When a man has sex with a lady or he is masturbating, his body is experiencing various stimuli which lead to him becoming more and more aroused.

The more aroused a man becomes, the more his body starts to go haywire: his breath becomes shallower and his heartbeat rate keeps increasing. In the end the brain has no other choice than to give the order for ejaculation and thus make the body calm down and return to a more manageable state.

Arousal control equals ejaculation control

The gist of all this is that by becoming able to to control your arousal, you essentially become able to dictate exactly when you will ejaculate, but how do you do that? By using the so called “Stop and Go” method, but before you do that, you need to find your “point of no return” or PNR for short.

The point of no return

Each man has his very own PNR and finding is essential as far as controlling and delaying your ejaculation goes. By PNR, I mean the point at which you absolutely cannot stop your ejaculation. It is a tingly feeling that you feel seconds before you ejaculate, so the next time you masturbate or have sex, try to pay attention at the seconds before you ejaculate. That’s your very own point of no return.

The stop and go method

Now that you have found your point of no return, you need to use it in order to gain control over your ejaculation. So as soon as you feel like you are getting dangerously close to your PNR, simply stop whatever whatever it is you are doing, you will probably be thrusting at that moment, and wait till you feel that you have cooled down a bit.

Take your penis out of your partner’s vagina and focus on pleasuring her otherwise until you feel ready to go again. Now you will probably need some practice until that technique becomes second nature to you and the best way to do that, is with masturbation. Simply stop masturbating as soon as you feel like you are about to ejaculate and resume a few minutes later.

The stop and go method is only one of the exercises to prevent premature ejaculation and treatments for premature ejaculation that can be found inside Ejaculation by Command and Ejaculation Trainer, the two very best books on overcoming premature ejaculation and increasing your sexual stamina in general.