Follow these end premature ejaculation tips!

help stop premature ejaculationPremature ejaculation is known to affect more than 70% of men under 40! As you can tell it is a very common that is caused mostly by emotional factors and sometimes by physical ones.

That being said, premature ejaculation is a pretty complex problem and in order to completely overcome it, one must explore the reasons that cause it.

This is a pretty arduous and long process however, luckily, there are some techniques that can help you end premature ejaculation now and enjoy sex normally, until you get to the root of the problem and you stop pre ejaculation for good.

So, without further ado, let;s have a look at the best and completely natural stop premature ejaculation tips!

  • Controlled breathing

You might not know it, but stress and anxiety are the most common causes of premature ejaculation. So, in order to stop premature ejaculation, you need to learn how to end anxiety. Deep breaths and a deliberate breathing rhythm will help you relax and reduce your anxiety.

This in turn will keep your heart rate from going up really quickly when you feel aroused and it will help you delay your ejaculation. Practice taking a deep breath for five seconds, holding it for free and exhaling it slowly for another five seconds. Once you have mastered using this breathing technique on your own, try using it during sex and see how much longer you will last!

  • The Stop and Go Method

This is one of the most popular and effective ways of ending premature ejaculation. Start masturbating on your own and when you feel like you are about to ejaculate, STOP and wait for a few seconds. Then start pleasuring yourself again and try to get closer to ejaculation before you stop sexually stimulating yourself, repeat this whole process and try to get closer to ejaculation before stopping each time you start your sexual stimulation again. Once you have perfected this masturnatory technique, you will be able to control your ejaculation during actual sex.

  • Squeeze your penis

Squeezing your penis when you feel like you are about to ejaculate, can also help stop premature ejaculation. Once you feel like you are getting too aroused or that you are about to ejaculate, simple squeeze the base of your penis.

Do it gently, the object is not to cause pain, but to reduce your erection a little and just a small amount of pressure in that area should be enough to do that.

  • Do some Kegel exercises

Kegel exercises can help strengthen the Pubococcygeus (or PC for short) muscle which is responsible for controlling and stopping ejaculation. The stronger your PC muscle, the more control you will have over your ejaculation. So, how can you make this muscle stronger? Well, first you have to find it and the best way to that, is by trying to stop your urination mid stream.

Do you feel something contracting? That’s your PC muscle! Once you find your PC muscle, you need to do some Kegel exercises in order to make it stronger. The simplest and most effective, is simply contracting and releasing the muscle quickly for sets that last as little as 10 seconds. Three sets a day with a ten second break between them, should be enough to strengthen your PC muscle.

  • Use performance condoms

OK, this is not a natural method, but it is one of the best stop premature ejacultion tips. Buy and use “performance condoms”. Those contain benzocaine at their tip, which is a mild anesthetic that slightly reduces the sensations of the penis of the man wearing it (without affecting the partner in any way), which significantly helps with delaying ejaculation. If you want to stop pre ejaculation tonight, this is probably your best bet.

Those are just a few of the many stop premature ejaculation tips that you can use to last longer in bed in no time at all. For more on stopping premature ejaculation and improving your sexual stamina in general, check out Ejaculation By Command and Ejaculation Trainer. Those books have helped thousands of men all over the world with their PE problems and they will definitely do the same for you.