These 2 Tips will definitely Boost Your Stamina in Bed!

By Lloyd Lester, Creator,

orgasm controlImagine the following scene: you are having sex with a really beautiful woman. You are both really into each other and are getting more excited and aroused with every single touch that you share.

Suddenly, you feel like all the passion and arousal is becoming too much for you to handle.

You feel it starting to overwhelm you and taking control of your body and before you know it, you have ejaculated, abruptly ending the magnificent sexual encounter that you were sharing with the gorgeous woman.

Sounds like something that has happened to you? Well it’s called premature ejaculation and it is one of the most common problems that men face in the bedroom. So, if you have ever experienced, you can find some solace in knowing that you are definitely not the only one this has happened to.

Without a doubt, an early ejaculation is one of the most frustrating and embarrassing things that can happen to you while having sex and it has been known to make men want to avoid sex altogether!

The good news however is that this problem is definitely not permanent or untreatable. There are many premature ejaculation cures and treatments out there and the best of them, are completely natural and don’t even require you to visit the doctor!

In the following articles, we are going to take a look at how to boost stamina and prevent premature ejaculation with two really simple tips and tricks!

#1 – Think of something else

One of the most commonly used tactics by men who want to last a few minutes longer in bed, is thinking of something else during the act, in order to take their mind away from the passion and the arousal and to make their bodies delay ejaculation. Some guys think of their job, while others thin about their favorite sports team and how it’s doing this season… Basically, the idea behind this tactic is that as long you think of something non sex related while having sex, you will be able to stop premature ejaculation.

So, does this tactic really work? It does, but its effects come at a price: by taking your mind away from sex, you are not exactly enjoying it to its fullest extent… If you want to enjoy sex as much as you can and last as long as possible, then the second tip will be much more useful to you!

#2 – Control your PC muscles!

You might not know it, but every man’s sexual stamina and endurance depends on how strong his is pubococcygeus, or PC for short, muscle is. This particular is located in the pelvis area and it is responsible for when you ejaculate. The stronger your PC muscle, the better control you will have over it and the more you will be able to last in bed.

how to build stamina

But how can you make your PC muscle stronger? Well, it is actually really simplw: all you will have to do is regularly perform one of the many premature ejaculation exercise routines that experts have come up with.

The simplest of those exercises is simply contracting and relaxing the PC muscle. You can do this by imagining that you are trying to stop the stream of your urine while urinating.

Tighten the muscle, i.e. pretend that you are stopping the urine stream, for 5 seconds and then relax and repeat the process after a few seconds. If you do this for five minutes a day, you will soon start to say amazing results as far as controlling ejaculation is concerned!

About the Author

Lloyd Lester has written the famous and very successful book “Ejaculation By Command“, which is a very detailed guide on how to end premature ejaculation once and for all and last longer in bed. Learn more about developing superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command