Are you cumming too soon? Here is the best way to stop ejaculation!

stopping premature ejaculationPremature ejaculation is a problem that affects millions of men all over the planet. In fact, due to the embarrassing nature of this problem, researchers claim that it is pretty much impossible to get an accurate estimate of how many people are being affected by it.

The good news however is that contrary to what some people believe, premature ejaculation is reversible, so if you think that you are a premature ejaculator (in order to be officially classified as one you need to be consistently unable to last more than two minutes during intercourse), cheer up!

It’s not the end of the world and you are definitely not the only one affected by this problem.

When it comes to stopping premature ejaculation there are two things you can do: stop it temporarily by taking some pills and using other health products before sex or using special condoms, or solving pe permanently.

A permanent solution for PE takes longer than a temporary one, but once you are done, you will never have to worry about cumming too fast ever again. The best way to get rid of PE once and for all, is with special exercise to stop premature ejaculation. Here are some examples:

Relaxation and controlled breathing

The best way to stop ejaculation, is taking some time to relax before you have sex. Anxiety and stress will make you cum really fast, so if you wanna stop cumming too fast, you need to learn how to relax.

Try lying down on your bed and taking a few deep breaths. This is a basic relaxation exercise that will work wonders as far as stopping early ejaculation goes.

Furthermore, if you feel like you start breathing too fast during inercourse, stop and take some deep breaths and then try to control your breathing rate. The faster you breathe, the sooner you will ejaculate.

Stop and go exercises

Every man has his very own arousal cycle, i.e. the process that takes him from being completely flaccid and not sexually aroused at all, all the way to his climax and ejaculation. Each man also has his very own PNR, or “Point Of No Return” which is the point at which his sexual arousal becomes so great, that ejaculation is all but inevitable.

If you wanna learn the best way to stop ejaculation, you need to learn how to control your ejaculation and arousal. The next few times you masturbate, pay close attention to the feelings and sensations that you experience on your body and penis and especially at the way you feel right before you ejaculate. That’s your PNR. From that point on, everytime you masturbate you should get close to the PNR and stop all stimulation just before you “cross” it.

Wait for a few seconds for your arousal to subside a bit and then repeat the process, only this time you will try to get even closer to the PNR. With some practice, you will be able to ejaculate EXACTLY when you want to and you will be able to use this technique to great effect the next time you have actual sex.

Kegel exercises

Maybe you have heard of Kegel exercises as a way for women to battle incontinence, well the same principles can be used by men to stop ejaculating too soon. In layman’s terms, these exercises strengthen the pubococcygeus (or PC for short) muscle, which is responsible for controlling when you ejaculate, among other things.

Here’s a basic yet very effective Kegel exercise: Well, the first thing you need to do is find the PC muscle. The easiest way to do that, is to simply try to stop your urination mid stream. What you feel contracting between your anus and your scrotum, is your PC muscle!

Once you have found your PC muscle, start contracting and releasing it quickly for sets that last as little as 10 seconds. Three sets a day with a ten second break between them, should be enough to strengthen it and allow you better control over your ejaculation.

As you can see, stopping PE is not that hard and if you wanna get rid of this problem once and for all, you don’t need any expensive drugs and creams or condoms. Those stop premature ejaculation tips are just the tip of the iceberg though. If you want to learn how to stop premature ejaculation for good, you will need to read detailed guides like Ejaculation By Command and Ejaculation Trainer. Those guides have helped thousands of men all over the world to overcome their PE problem.